It's never to late to resolve to lead a healthful lifestyle! Whether you're making a new year's resolution or simply a promise to yourself, here are some tips to make achieving your resolutions a little bit easier.

• Make concrete resolutions for items that you can control, such as losing 15 pounds or taking a break three times each day for relaxation and to reduce stress.
• Don't be afraid to make resolutions that take a long time to accomplish such as reducing your cholesterol level.
• Break larger resolutions into small, easy-to-achieve steps. If you want to lose 30 pounds, break it down into smaller steps such as losing six pounds a month for five months.
• Surround yourself with people who will give you positive feedback on your progress to achieving your resolution.
• When making your list of resolutions, start with those that are easy to accomplish and then move to more difficult resolutions.
• Develop a written plan outlining the steps to accomplish your resolutions.
• Don't worry if you do not accomplish a resolution in the time you set. Just re-evaluate and continue to work toward accomplishing it on a new time line.