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Preventing Falls Among the Elderly
 
- Maintain a regular exercise program. Exercise improves strength, balance,
and coordination. Talk with your health care provider about the best type of
exercise for you.
- Make your home fall-proof. Remove tripping hazards such as papers, books,
and shoes from floors and stairs. Remove throw rugs that may slip or secure
them with double-sided tape. Use non-slip mats in bathtubs and showers. Have
grab bars and/or a bath chair installed in bathrooms. Make sure that your home
is well lit and that staircases have handrails.
- Have your health care provider review your medicines to reduce side
effects and avoid drug interactions.
- Have your vision checked by an eye doctor. Poor vision can increase the
risk of falling.
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