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Heat Related Illness
Warm weather means activities and fun under the
sun! Whether you love putting on shorts and feeling the warm outdoors, or find
it hot and sticky, everyone must be careful not to let a heat-related illness
spoil the day.
Normally, the body has ways of keeping itself
cool, by letting heat escape through the skin, and by evaporating sweat
(perspiration). If the body does not cool properly or does not cool enough, the
victim may suffer a heat-related illness. Anyone can be susceptible although the
very young and very old are at greater risk. Heat-related illnesses can become
serious or even deadly if unattended.
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Preventing Heat-Related
Illness
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Know What These Heat-Related
Terms Mean
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Stages of Heat-Related
Illness
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General Care for Heat
Emergencies
1. Preventing Heat-Related Illness
- Dress for the heat. Wear lightweight, light-colored
clothing. Light colors will reflect away some of the sun's energy. It is also
a good idea to wear hats or to use an umbrella.
- Drink water. Carry water or juice with you and drink
continuously even if you do not feel thirsty. Avoid alcohol and caffeine,
which dehydrate the body.
- Eat small meals and eat more often. Avoid foods that are
high in protein which increase metabolic heat.
- Avoid using salt tablets unless directed to do so by a
physician.
- Slow down. Avoid strenuous activity. If you must do
strenuous activity, do it during the coolest part of the day, which is usually
in the morning between 4:00 a.m. and 7:00 a.m.
- Stay indoors when possible.
- Take regular breaks when engaged in physical activity on
warm days. Take time out to find a cool place. If you recognize that you, or
someone else, is showing the signals of a heat-related illness, stop activity
and find a cool place. Remember, have fun, but stay cool!
2. Know What These Heat-Related Terms Mean:
- Heat Wave: More than 48 hours of high heat (90ºF
or higher) and high humidity (80% relative humidity or higher) are expected.
- Heat Index: A number in degrees Fahrenheit that
tells how hot it really feels with the heat and humidity. Exposure to full
sunshine can increase the heat index by 15ºF.
- Heat cramps: Heat cramps are muscular pains and
spasms due to heavy exertion. They usually involve the abdominal muscles or
the legs. It is generally thought that the loss of water and salt from heavy
sweating causes the cramps.
- Heat Exhaustion: Heat exhaustion is less dangerous
than heat stroke. It typically occurs when people exercise heavily or work in
a warm, humid place where body fluids are lost through heavy sweating. Fluid
loss causes blood flow to decrease in the vital organs, resulting in a form of
shock. With heat exhaustion, sweat does not evaporate as it should, possibly
because of high humidity or too many layers of clothing. As a result, the body
is not cooled properly. Signals include cool, moist, pale, flushed or red
skin; heavy sweating; headache; nausea or vomiting; dizziness; and exhaustion.
Body temperature will be near normal.
- Heat Stroke: Also known as sunstroke, heat stroke is
life-threatening. The victim's temperature control system, which produces
sweating to cool the body, stops working. The body temperature can rise so
high that brain damage and death may result if the body is not cooled quickly.
Signals include hot, red and dry skin; changes in consciousness; rapid, weak
pulse; and rapid, shallow breathing. Body temperature can be very
high--sometimes as high as 105ºF.
3. Stages of Heat-Related Illness
Heat-related illness usually comes in stages. The
signal of the first stage is heat cramps in muscles. These cramps can be very
painful. If you are caring for a person who has heat cramps, have him or her
stop activity and rest. If the person is fully awake and alert, have him or her
drink small amounts of cool water or a commercial sports drink. Gently stretch
the cramped muscle and hold the stretch for about 20 seconds, then gently
massage the muscle. Repeat these steps if necessary. If the victim has no other
signals of heat-related illness, the person may resume activity after the cramps
stop.
The signals of the next, more serious stage of a
heat-related illness (often called heat exhaustion) include:
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Cool, moist, pale skin (the skin may be red
right after physical activity).
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Headache.
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Dizziness and weakness or exhaustion.
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Nausea.
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The skin may or may not feel hot.
The signals of the late stage of a heat-related
illness (often called heat stroke) include:
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Vomiting.
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Decreased alertness level or complete loss of
consciousness.
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High body temperature (sometimes as high as 105ºF).
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Skin may still be moist or the victim may stop
sweating and the skin may be red, hot and dry.
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Rapid, weak pulse.
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Rapid, shallow breathing.
This late stage of a heat-related illness is life
threatening. Call 9-1-1 or the local emergency number.
4. General Care for Heat Emergencies
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Cool the Body
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Give Fluids
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Minimize Shock
For heat cramps or heat exhaustion:
Get the person to a cooler place and have him or
her rest in a comfortable position. If the person is fully awake and alert, give
a half glass of cool water every 15 minutes. Do not let him or her drink too
quickly. Do not give liquids with alcohol or caffeine in them, as they can make
conditions worse. Remove or loosen tight clothing and apply cool, wet cloths
such as towels or wet sheets. Call 9-1-1 or the local emergency number if the
person refuses water, vomits or loses consciousness.
For heat stroke:
Heat stroke is a life-threatening situation! Help
is needed fast. Call 9-1-1 or your local EMS number. Move the person to a cooler
place. Quickly cool the body. Wrap wet sheets around the body and fan it. If you
have ice packs or cold packs, wrap them in a cloth and place them on each of the
victim's wrists and ankles, in the armpits and on the neck to cool the large
blood vessels. (Do not use rubbing alcohol because it closes the skin's pores
and prevents heat loss.) Watch for signals of breathing problems and make sure
the airway is clear. Keep the person lying down.
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